In college during every meal, you eat until that Thanksgiving-Im-going-to-burst feeling. 12 Former NFL Players Who Lost A Ton Of Weight After Retiring, https://www.businessinsider.in/12-former-nfl-players-who-lost-a-ton-of-weight-after-retiring/brad-culpepper-no-77-was-a-275-pound-defensive-tackle-for-three-different-teams-and-retired-after-the-2000-season-/slidelist/44019135.cms. After 12 seasons in the NFL spent hovering around the 300-pound mark (not to mention the countless surgeries he would endure in that time), Mark Schlereth says he was excited not to have to eat so much after he retired. He played every single game with the Chiefs, earning 12 Pro Bowl and two All-Pro selections. When you dont have your coffee, you get sick and your head hurts. Towards the end, I couldnt wait until I was done playing and could lose weight and move around and feel better and go shoot hoops with my buddies again. Alan Faneca played 13 seasons in the NFL with the Pittsburgh Steelers, New York Jets and Arizona Cardinals. Damien Woody spent 13 seasons in the NFL, played every position along the offensive line and won two Super Bowl rings. Determined to live a healthier lifestyle, Hardwick dropped 85 pounds in four short months. In 2013, JaMarcus Russell lost 51 pounds hoping for another shot in the NFL. Nate Newton (No. Of course, going on that show is also a good way to lose a little weight. He (No. Alan Faneca was a 320-pound offensive lineman for the Steelers, Jets, and Cardinals, and he last played in 2010. GQ may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. I definitely wasnt going to get bigger. I dont know how receptive everybody is, but thats okay. They found it amusing, but it was also stressful. Ive got to continually change and adapt and confuse my body. Yet, it took Thomas less than nine months after his final NFL game to lose 50 pounds. How do you restore? By December of freshman year, I had gained 30 pounds. But then there are those athletes who went the opposite way, looking like completely different people after their careers were over. SOURCE: @lianefaneca and WashingtonPost.com, SOURCE: @davidpollack47 and MensFitness.com. While many former athletes struggle with weight gain after . Swimming is the best from a cardio standpoint, and #keto w/ intermittent fasting is gold. For exercise, Im now sensitive of my joints. Saturday and his slim figure now work as both a high school coach and an analyst on ESPN. It worked for me because Im very systematic. That can alleviate a lot of complications. Im doing a lot of single joint exercises. Id just sip throughout the day. Thats a good question. I feel more connected with nature. Former NFL player Russell Okung shared before-and-after pictures as he revealed that he lost nearly 100 pounds on a 40-day water-only fast. Mark Schlereth was a 290-pound offensive lineman for Washington and Denver and last played in 2000. Legal Statement. He entered the league as a 24-year-old in 2011. I would pound protein bars, drink shakes, smoothies, eat a full breakfast with eggs, sausage you name it. 2023 Hearst Magazine Media, Inc. All Rights Reserved. Health is a series of things. Oh my goodness. However, Golic is far more well known for his efforts in his post-playing days, as a member of ESPNs Mike and Mike radio team for 17 years. Nowadays, not even the Mile High faithful would recognize him without a name tag. When asked how he did it, he chuckled and said, You just dont eat until you feel like youre gonna throw up at every meal and all of a sudden the weight falls right off.. I did yoga every day. Most people dont know how to move! Every day its a new person saying they want to try it. Ivebeen growing my own food. I wanted to alleviate pressure on my joints and mitigate some of the damage that I created playing football. Baltimore Ravens Matt Birk, right, and Gino Gradkowski talk during football practice Saturday, Jan. 26, 2013 in Owings Mills, Md. This material may not be published, broadcast, rewritten, or redistributed. NEW YORK GIANTS ROOKIE DEANDRE BAKER SURPRISES MOM WITH BENTLEY. People would always fast, and it never made sense to me. Thats what led to the change. One common theme among many of these players is their position. Okung celebrating the Seahawks' Super Bowl victory. For me, I feared weighing in too light and that the coach would chew me up. I couldnt meet those demands. Now check out the best college football programs. I probably had sleep apnea. We had a great dietician on the Browns. I dont feel like I need to allocate three hours of my day to a workout. Detached in a sense, that my essence runs through the birds, the trees, and all of nature. Archie Griffin - $2 Million. Seattle second-year offensive tackle Charles Cross played all 17 games in his rookie season, and CBS Sports has listed him as one player the Seahawks can't afford to lose. In fact, his journey to his 325-pound playing weight may be more surprising than his off-season weight-loss transformation since. I wish I did yoga sooner, says Hardwick, 35. Im just kind of sitting there. or redistributed. You can see the sunrise in the east. People are interested in how Mark has dropped so much weight because he has undergone several changes over the years. 6 details you might have missed in the latest ep A passenger fell overboard off the 10th deck of a Royal Caribbean cruise ship but was saved after an hourlong rescue, Employees of a Moscow company were handed weapons as Wagner fighters approached the capital, report says, A documentary cameraman who took a test-dive in the Titan sub said OceanGate CEO Stockton Rush was 'flustered' with the submersible's comms going out but tried to 'make light of it', Time to hang my boots says Deepak Parekh in his last letter to HDFC shareholders, Core sector growth slows to 4.3% in May, experts call it high base effect, PKH Ventures IPO subscribed 6% on day 1 as retail, institutional interest remain muted. Jordan Gross had an 11-year career with the Carolina Panthers, making three Pro Bowls and one All-Pro team. Former 325-pound NFL tackle Vince Wilfork shares his recipe for losing 80 pounds in retirement: broccoli, water, and discipline. My wife said occasionally I would stop breathing in the middle of the night. Baltimore Ravens Matt Birk, right, and Gino Gradkowski talk during football practice Saturday, Jan. 26, 2013 in Owings Mills, Md. Former NFL offensive lineman Orlando Franklin has been working hard to shed the weight from his professional football days and showed off his progress Tuesday. As a six-time Pro Bowler who spent more than a dozen years in the NFL, Jeff Saturday was one of the best centers in the NFL for a long time. Many former NFL players, especially linemen, lost weight with simple, less drastic. If you want to find a doctor, go find a doctor. Im down 84 pounds right now 6 more pounds and Im posting lol.. Tracking foods on the app and realizing, wow, this one food has so much added sugarthat was a huge, huge thing for me. I have two kids, a wife, and a life which has demands. Former Baltimore Ravens Pro Bowl offensive lineman Marshal Yanda lost 64 pounds in the first four months after retiring from the NFL. Was there a food that you missed the most? as well as other partner offers and accept our, 21 Surprising Athletes Who Have Made An Insane Amount Of Money >. .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}YouTuber MrBeast Shows Off Dramatic Weight Loss, 13 Ways to Get Out of a Weight Loss Plateau, John Goodman Shows Off 200-Pound Weight Loss, This Guy Lost 300 Pounds and Runs Half-Marathons, This Guy Dropped 27 Pounds With Simple Fixes, How to Use Weight Training for Weight Loss, This Guy Changed His Mindset and Dropped 43 Pounds, Pickleball Helped This Guy Drop 70 Pounds. Shields cut out desserts entirely and now subsists on a diet that consists primarily of chicken, fish, beans, nuts, seeds, and berries. Ill just chip away at it all day. Cleveland Browns tackle Joe Thomas (73) during the second quarter against the Pittsburgh Steelers at FirstEnergy Stadium in 2016. Despite being a 6th-round pick, Matt Birk put together an impressive NFL career, spending 11 seasons with the Vikings and a few more with the Ravens, going to six Pro Bowls and winning a Super Bowl ring along the way. He made nine Pro Bowls and received six All-Pro selections. I knew how to manipulate my body. Find out more about how we use your personal data in our privacy policy and cookie policy. As an offensive lineman, he used that size to his advantageOkung made two Pro Bowls and won a Super Bowl during his 11-year career. My wife laughs. Those who commented on the post appeared to be shocked at the change. Davis became a contestant on the 12th season of The Biggest Loser. If I was going through a challenging obstacle, I would periodically stop eating, just trying to find a glimmer of hope or some understanding for what the situation was. The former head . Toward the end of his career, Carter made the radical change to become a vegan. Thats the law of thermodynamics. By clicking Sign up, you agree to receive marketing emails from Insider The body adapts. All rights reserved.For reprint rights. I had a bag of almonds that I would eat all day. He went to nine straight Pro Bowls, primarily as a member of the Steelers. (Photo: Grant Halverson/Getty Images) Okung said the benefits of fasting extend beyond weight loss and include regeneration, healing and self-discovery. Vince Wilfork told Insider he's lost around 80 pounds since his retirement from the NFL in 2017. But those days of bulldozing grown men are in the past. Sam Sterling found a 'SANE' way to live healthier. All rights reserved. He (no. 76) was the first 300-pound player to get regular playing time in the NFL. I had done vegetarian fasts. Nate Newton is now a shell of his former self, getting down to 220 pounds in 2010 after surgery to remove 75% of his stomach. Legal Statement. Copyright 2023. Since 1957, GQ has inspired men to look sharper and live smarter with its unparalleled coverage of style, culture, and beyond. All I did was walk four or five miles a day. In a recent chat with GQ, Okung walked us through his decision to fast, and what its like to spend 40 days sans food. a dramatic 14-9 loss in a game between two . Most NFL fans from the 1990s should remember nasty Nate Newton, who helped anchor the Dallas Cowboys offensive line for more than a decade, including their three Super Bowl titles during that era. I havent received, directly, one negative comment. But he. (Scott R. Galvin-USA TODAY Sports). After that, Spears started doing cardio like a madman, helping him lose over 100 pounds. Times Syndication Service. But were talking about African cultures who know what deprivation is like. He weighed 315 pounds at his peak, but recent photos have shown Shields sporting a different look. In 1970, there was only one 300-pound player in the NFL, San Diego Chargers offensive tackle Gene Ferguson. It gave me a great structure to work from. Spears and his slimmed-down appearance can now be found on the SEC Network. The answer was absolutely yes. Antone Davis (No. Times Syndication Service. When hes not in the broadcasting booth offering commentary and analysis, he walks and does yoga every day. But after that, I had to eat smarter. But his bulk also came with burdens: there were injuries, other internal issues, and a gnawing feeling that he was drifting apart from his family. Market data provided by Factset. LOS ANGELES RAMS COACH SEAN MCVAY'S FIANCE VERONIKA KHOMYN POSTS HEARTFELT MESSAGE ABOUT ENGAGEMENT, Cleveland Browns tackle Joe Thomas (73) during the second quarter against the Pittsburgh Steelers at FirstEnergy Stadium in 2016. Do Not Sell or Share My Personal Information, Mookie Betts shows hes ready for home run derby during Dodgers win over Royals, Lakers land four on first day of free agency, including Rui Hachimura, How many youth football players have six-figure deals? LenDale White weighed as much as 260 pounds as a running back for the Titans. The body needs to feed off of itself if it has to. I picked my kids up from school yesterday and while they were playing, I started doing yoga poses and Warrior 3 on the curb. Lisa Boone is a features writer for the Los Angeles Times. I do what would maybe be described as bodybuilding lifting. And while plenty of newly-retired NFL players make waves by dropping weight soon after hanging up their cleats, Okung did them one better: he shed over 100 pounds by embarking on a 40-day fast . I came to this because after playing 11 years of football, I set my body back. Marcus Spears spent nine years as a defensive end in the NFL who weighed in at around 315 pounds. Thomas played left tackle for 11 NFL seasons and looked like a. This material may not be published, broadcast, rewritten, The experience was so rich and rewarding that I'm going to do it again." Former NFL player Russell Okung shared before-and-after pictures as he revealed that he lost. I think health is part of our intrinsic nature. But if thats considered light, check out what he looked like after retiring. After his retirement, he became involved with a company called Body By ViSalus, which provides people with products and a plan to live healthier lives. Is it all going through a sacred process? TOM BRADY REMINDS CRITICS HE STILL HAS IT WITH INSTAGRAM PICTURE, In this handout image provided by the NFL, Alan Faneca of the Arizona Cardinals poses for his NFL headshot in 2010 in Tempe, Ariz. (Photo by NFL via Getty Images). When I eat carbs, though, I only get hungrier. Mark Schlereth was a 290-pound offensive lineman for Washington and Denver and last played in 2000. The other one was metabolic confusion. Parcells, as blunt as ever, talked to Spears about his weight and health. Joe Thomas will go down one of the best left tackles the NFL has ever known, after being selected to 10 consecutive Pro Bowls. He says it was pretty easy to lose 80 pounds because he simply stopped eating all the extra food needed to maintain his playing weight. Its simple physics, you know: the bigger you are, the harder you are to move off your spot. When my time is said and done, people can say. This material may not be published, broadcast, rewritten, or redistributed. But that's in the history books now, as is his All American status at the University of Kansas. After retiring, Pollack started to pay attention to what he ate and adopted a better diet. We live in Point Loma and have a great park near us called Liberty Station that has a ton of shops and a comfortable feeling. By clicking Sign up, you agree to receive marketing emails from Insider Former offensive lineman Alan Faneca weighed over 300 pounds when he retired from the NFL in 2011. Be in good enough condition to walk 20 miles if you have to. I am interested in pursuing that. No. In particular, these 15 NFL players' net worths may surprise you. But in 2021, Eason went from Cincinnati, Ohio, where he worked with the Bengals' defensive line, to Auburn . Legal Statement. But my family has done this for generations. Pollack says he just got smarter about what he eats and when he eats it. All rights reserved. I made a living doing that. Hes now in his 80s and a successful businessman. It essentially becomes your food. Hall of Fame offensive lineman Will Shields played 14 seasons with the Kansas City Chiefs and was one of the best guards in the game. After retiring, Woody admittedly let himself go a little and reached as high as 388 pounds. I think when they see something like this, they think, I can fight my demons and I can get through whatever Im going through. I pray that Im an encouragement to them to take whatever journey they want to. I keep the rep schemes typically higher. He made the Pro Bowl 10 times and played over 10,000 consecutive snaps. Joshua St Clair is an Assistant Editor at Men's Health Magazine. Check out what's clicking on Foxnews.com. Though the NFL doesnt keep lineman sack statistics, Thomas .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}reportedly gave up only 30 sacks in some 6,600 pass rushes.
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retired nfl player loses weight
