Treatment for dementia will also improve your quality of life. Part of HuffPost News. It's hard to search for work or even if self-employed, to be seen as hire-able. To make the world smarter, happier, and richer. A man gave his wife a coffin for her 70th birthday. by Sari Harrar; illustrations Wendy MacNaughton. IX. 2. related to AARP volunteering. You may not realize that your physical complaints are signs of depression. But I'm determined to change my attitude. The association between loneliness and depressive symptoms among adults aged 50 years and older: A 12-year population-based cohort study. The providers terms, conditions and policies apply. Join today for $12 for your first year when you sign up for Automatic Renewal, Cautionary Tales of Today's Biggest Scams. That said, if you have your retirement savings in a Roth IRA, you don't have to concern yourself with RMDs at all. 100% online. "Because I could not stop for death He kindly stopped for me." The Lancet Psychiatry, 8(1), 4857. What follows are a few guidelines that you may want to share, especially with those who have not yet reached midlife. Emily Dickinson (1830-1886). Fifty Things To Do When You Turn Fifty was an immediate success. Annual Review of Clinical Psychology, 5(1), 363389. The best is yet to be." Now, I hope you might take a few moments to assess where you are in your life -- the pros and cons and then finish up with the things you are grateful for. So, this birthday is particularly difficult. Follow me on Twitter @swhitbo for daily updates on psychology, health, and aging. You can also manage your communication preferences by updating your account at anytime. Or will I live longer than my husband did? Now that I'm over 50, I look back at my younger self and wish that someone had pulled me aside, sat me down, looked me straight in the eyes and told me to follow these " Ten Commandments for Turning 50" as I'm about to tell you. He truly appreciated the gift of life after his cancer. 4 Unparalleled Growth Stocks You'll Regret Not Buying in the Wake of the Nasdaq Bear Market Dip, 3 in 10 Americans Say This Is a Major Retirement Concern -- and They're Right, 1 Growth Stock Down 92% You'll Regret Not Buying on the Dip, 5 Stocks That Could Be Easy Wealth Builders, Join Over Half a Million Premium Members And Get More In-Depth Stock Guidance and Research, Motley Fool Issues Rare All In Buy Alert, Copyright, Trademark and Patent Information. WebMicrosoft's ex-VP of HR says you should leave a company right away if you get put on a PIP: 'Surviving it is like a sign on your back'. Thats why support mattersso make an effort to connect to others and limit the time youre alone. Treat yourself with kindness and respect, and take care of you - body, mind, and soul - as you would your children, your family and your friends. I went there on my own and made it. remain healthy Most people in their 70s aren't experiencing the big downsides of aging that younger people fear most such as memory loss, giving up your driver's license or a serious illness, a Pew Research Center report found. To my mind, depression in folks turning 40 or 50 because of age stems from fear of increasing irrelevance. But remember: digital communication isn't a replacement for face-to-face contact. That's why when someone you know is turning 70, they should be celebrated. It can also be inspiring to hear how others cope with depression. Volunteer your time. I was told that I had osteopenia, the first stop before full-fledged osteoporosis, when I was 50. Older adults' memory deficits are linked to brain atrophy and shrinkage. This relaxing sleep meditation helps you unwind at bedtime, let go of tension, and ease the transition into sleep. But I dont want to disclose them, it will be better to find them on your own. You'll often hear that it's a good idea to delay your Social Security filing. Developing this series has, without question, been one of the most satisfying experiences of my professional career, and until recently I was very focused on figuring out ways to promote awareness of the books.. And then I realized that it wouldnt be long before Id be turning seventy! As you prepare for that major milestone, be sure to keep these essential points in mind so you can make smart decisions for your retirement. As the oldest person to board a U.S. Space Shuttle at age 77, Senator John Glenn exemplified the view that we shouldn't let age define us. Your 70th birthday is a big one, and one worth celebrating. Stay in touch with others by joining Facebook, Twitter, and especially LinkedIn. So, what are my observations about entering my seventh decade? While lifes changes as you agesuch as retirement, the death of loved ones, declining healthcan sometimes trigger depression, they dont have to keep you down. If you cant get out to socialize, invite loved ones to visit you, or keep in touch over the phone or email. Maybe you should re-read your own book, my wife suggested quietly one evening. She was referring to Seventy Things To Do When You Turn Seventy, which Id published a few years before. Obesity is the culprit behind many serious illnesses, including certain cancers. At age 40, we don't care what they think of us. A pet can keep you company, and walking a dog, for example, can be good exercise for you and a great way to meet people. The more money you have when you reach 50, the less stress and anxiety you will have. Let's redefine later life as a time of growth instead of inevitable decline. That's cool!4.We haven't kept up with the technology that comes so easily to the next generations. Some people are completely healthy while others have multiple illnesses. Know when your hopes are well-founded and how to turn your deep desires into results. - Life Race Baby Boomers Are You Getting Old When Turning 70? What we do (or don't do) in our younger years will have a huge impact on how we look and feel by the time we enter our 50s. Our knowledge and wisdom are amazing. In many cases, therapy and/or healthy lifestyle changes, such as exercise, can be as effective as antidepressants in relieving depression, without the dangerous side effects. It used to be that once you turned 70 1/2, you had to start worrying about required minimum distributions, or RMDs, in your retirement plan. You might still be in that glorious, relatively carefree stage of life where you think, "Oh, I don't need to think about these things now. George Bernard Shaw (1856-1950). John Glenn (1921-). The ultimate wise old man, George Burns (who played "God" in case you don't remember) expresses an observation that, although probably unknown to him, has its basis in empirical data about aging and memory. Dont look at the calendar. By entering your email and clicking Sign Up, you're agreeing to let us send you customized marketing messages about us and our advertising partners. Alfred Lord Tennyson (1809-1892). As you turn 70, you deserve respect. I was 52 when he died. feel 10 years younger Fifty-seven percent of people in their mid-70s feel younger than their chronological age. I will admit, getting a positive pregnancy test on the morning of my 40th birthday helped me through that birthday. Youre reading a free article with opinions that may differ from The Motley Fools Premium Investing Services. Depression red flags include: While depression and sadness might seem to go hand and hand, many depressed seniors claim not to feel sad at all. Exercise outside by hiking, walking in a local park, or playing golf with a friend. "You can live to be a hundred if you give up all the things that make you want to live to be a hundred." By TVD March 7, 2022 5 Mins Read What the heck, Im turning 70! He diedfrom a heart attack, not cancerthe day before his 61st birthday. When you're depressed, it can be hard to find the motivation to do anythinglet alone look after your health. Soaking up the sun feels great and who doesn't look fabulous with a little peachy-bronzy glow. Gameplay itself is interesting. Photo credits: dailykos.com, ehow.com, libraryofcongress.com. Woody Allen (1935- ). Depression is less likely when people's bodies and minds remain active. You can save on eye exams, prescription drugs, hearing aids and more. 1.We are old enough to remember movies on the Classic Movie Channel and love seeing them again.2.We are pros at dancing to Rock and Roll music -- we invented it.3.We do get the good seats and the doors opened for us.4.We qualify for many discounts through AARP -- from travel, to car rental, to movie prices.5.We can say nearly anything we want to say because we don't care what others think.6.We probably have more idle time because our children are raised so we can workout, walk, travel.7.We can make fun of how are bodies are AND accept them. If you want to know how to age successfully, your best bet is to ask older adults who've figured out the secrets. On your own, it can be difficult to maintain perspective and sustain the effort required to beat depression. View our hotlines around the world. Try attending a local event, tutoring kids, or volunteering for a cause thats important to you. I'm pretty proud to be who I am and how I look. From the age of 55 and onwards, workers are better employees in terms of their reliability and even, in many vocational fields, of productivity. www.aarp.org/volunteer. Take a class or join a club to meet like-minded people. DO Move Your Body Every Day: Get yourself into the habit of working out and don't let excuses (even really good ones) get in the way of giving yourself this daily gift. As we grow older, we often face significant life changes that can increase the risk for depression. But small steps can make a big difference to how you feel. I have a grief retreat scheduled the day before, but my birthday is free. DON'T Stop Networking: Whether you stay home to raise children or not, you should never stop networking and building on that network. The truth is that the human brain never stops changing, so as an older adult, you're just as capable as a young person of learning new things and adapting to new ideas that can help you recover from depression. Seriously. Wymagane pola s oznaczone *. It's important to understand how that age affects key financial choices. But your health habits have an impact on depression symptoms. Making the world smarter, happier, and richer. Book published by Sellers Publishing. A more powerful contributor is a lack of regular strength-training exercises. We are considered the smarter sex, and yet women are picking up the habit more than ever before. Americans are weary, it seems, about the economy, jobs, war and politics, yet are turning away from getting involved. Just listen to your body and back off if you're in pain. Plan and prepare healthy meals. 1.I've raised an amazing, talented and kind and generous child who I am very proud of and have a great relationship with.2.I look pretty darn good given the age.3. Lipitor, Mevacor, Zocor). I am about to turn 70-years-old. The oldest documented living human, this French woman had all her wits about her when she reached the "super-centenarian" age of 110. I know it's a psychological thingbut the birthdays ending in zero just sound so much older than the previous number. Turning 70, yes, its about to come within a few weeks. Its not a surprise; I have seen it coming for some time. Of course, when you're depressed, taking action and putting self-help steps into action can be hard. Student Loan Forgiveness Is Dead -- What Can Biden Do About It? The week after Leslies party I began reaching out to people to ask for contributions. I told them that if they would donate their essays, then I would donate all of the royalties from sales of the book to cancer related charities. Here's a simple message to those who have not yet turned 50: it's never too early to start taking control of your health and life. Too bad life isn't fair. Watch a comedy tonight. Here's What I'm Doing to Combat That, 7 Reasons Why Octopuses Are the Weirdest/Greatest, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Discuss your risk factors with your doctor, and get tested for HIV, Hepatitis B and C, and syphilis, especially when you start a new relationship. What will people think if they know that about me? Just try it. and live on your own and plan to keep it that way.Ninety percent of people in their 70s were living in their own place, according to that Pew report.
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advice for someone turning 70
