One popular one is yoga nidra by Richard Miller, founder of iRest Yoga Nidra. True relaxation can only occur when you disengage the mind, he says. Gillen said the temperature of the room should never be a distraction, so if its drafty, you should make sure to cover up with a blanket. PMCID: PMC9033521. Read our, What to Expect During an Yoga Nidra Class. The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. It can lead to deep reflections that can help solve and resolve personal and interpersonal challenges and increase ones sense of purpose in the world, she explains. She holds a B.S. Yoga nidra is a practice that's especially effective at reducing stress and anxiety and can even help with insomnia. View Source Sharpe, E., Tibbitts, D., Wolfe, B., Senders, A., & Bradley, R. (2021). Start with 15 or 20 minutes and work your way up. We explore the details of yoga nidra, as well as potential benefits in terms of sleep, mood, and overall health. Effects of hatha yoga practice on the health-related aspects of physical fitness. Connect to Your Heartfelt Desire. NSDR Is the Trendy Practice Right Now. It is the dormant presence of delta brain wave modulations, which is only noted in a human being when someone is in deep dreamless sleep, which in another language is called non-REM sleep, she explains. WebYoga nidra (Sanskrit: , yoga nidr) or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. Both these practices can reduce stress, achieve deep relaxation, and induce sleep. The most general description of the practice is that it combines guided mental imagery with a specific yoga posture called Shavasana (or corpse pose). and dampening the effects of the sympathetic nervous system. Trusted Source One study found that practicing yoga nidra regularly Scientific research confirms that yoga nidra can trigger what is called a hypnagogic state, in which a persons Ahead, we asked the experts to break down everything you need to know about the practice before booking your first class. A 2018 study published in theInternational Journal of Yogarecruited 60 college professors and divided them into three groups: a group that practiced yoga nidra, a group that practiced meditation, and a control group. But Is It Better Than Yoga Nidra? [2] In the 11th or 12th century, yoganidra is first used in Hatha yoga and Raja yoga texts as a synonym for samadhi, a deep state of meditative consciousness where the yogi no longer thinks, moves, or breathes. In many ways, yoga nidra is more similar to meditation than to what most people think of as yoga. In 1976, he constructed a system of relaxation through guided meditation,[10][b] which he popularized in the mid-20th century. International Journal of Yoga Therapy, 24, 5362. 5. So be kind to yourself, keep showing up, and you will start to notice the benefits as the practice gets easier.. Read this article on the new Outside+ app available now on iOS devices for members! The origin and clinical relevance of yoga nidra. [1] This is the first known usage of "yoga nidra" in a modern sense. Multiple styles of yoga exist, and they differ in terms of difficulty, movement, and the types of postures and breathing exercises practiced. The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. [2], Yoganidra is first linked to meditation in Shaiva and Buddhist tantras. Yoga nidra is an accessible form of meditative yoga intended to lead to a state of complete calmness. Our editors and medical experts rigorously evaluate every article and guide to ensure the information is factual, up-to-date, and free of bias. , well-being, and self-confidence in adolescents. A session that lasts about 45 minutes is ideal, but if youre just starting out or dont have that much time, you can certainly do a shorter session. Both these practices can reduce stress, achieve deep relaxation, and induce sleep. Connect to your hearts deepest desire. National Library of Medicine, Biotech Information Melatonin is a powerful antioxidant. In this state, the body and mind rest and the consciousness is awake.. These internal links are intended to improve ease of navigation across the site, and are never used as original sources for scientific data or information. In the Shaiva text Cicinmatasrasamuccaya (7.164), yoganidra is called "peace beyond words"; in the Mahmytantra (2.19ab) it is named as a state in which perfected Buddhas may access secret knowledge. Repeatedly, he reminded us that we can allow any distractioneither a noise distraction or a thoughtto draw us further into our meditation. Dont feel obligated to try a long yoga nidra session when youre first starting out. in psychology and master's degrees in writing and public policy. Yoga Nidra. The Devmhtmya, written around the 6th century CE, mentions a goddess whose name is Yoganidr. Some students also enjoy the weight of a heavy blanket or a bolster across their lower abdomen to help ease an anxious mind, she adds. Frontiers in Psychology, 12, 654222. However, despite their similarities, non-sleep deep rest (NSDR) and yoga nidra are not the same. college professors However, the yoga scholars Jason Birch and Jacqueline Hargreaves note that there are analogues for several of his yoga nidra activities. Yoga nidra is linked to meditation in Shaiva and Buddhist tantras, while some medieval hatha yoga texts use "yoganidra" as a synonym for the deep meditative state of samadhi. Research shows that yoga nidra may improve sleep in a variety of ways. By Brittany Leitner Updated on 09/06/21 Reviewed by Traci Copeland Fitness Trainer Fact checked by Anna Harris Getty Images/Design by Cristina Cianci I used to think sleep issues were hereditary. With greater awareness, you are able to identify and release the patterns in your life that are no longer serving you. Ariel Mann, a founding instructor at bande, agrees that Yoga Nidra is a great avenue for personal growth and evolution. . As I got older, and with the help of therapy, I realized that there were things I could do to combat my insomnia. Yoga nidra instead focuses on relaxing and reaching deep consciousness. And while it might require some practice to enter that relaxing state, Ugrinow reminds us that all forms of meditation take time and consistency, and feel different day-to-day. Yoga nidra might be the right choice for those who already do yoga and want to try an ancient method that can be incorporated into their current practice in order to experience a deeply relaxed state of well-being. I used to think sleep issues were hereditary. What can be beneficial for everyone is a simple relaxation practice where we learn how to relax the body and we learn how to relax the breath, she says. I discovered it on a visit to the Ritz Carlton at Amelia Island, Florida, where they have in-house Yoga Nidra experts, including Liam Gillen, who led my 30-minute class. Each style is a bit different from the others, Yoga nidra is an accessible form of Create a personalized feed and bookmark your favorites. [12], Satyananda's multi-stage yoga nidra technique is not found in ancient or medieval texts. National Library of Medicine, Biotech Information This profound state of nothingness is not for everyone. If you ever feel this way (and who hasnt?) He described snow-capped mountains in our view and changed them through various nature scenes. And then made us aware of each of our limbs, by asking us to lift each heavy section of our body (arms, legs, pelvis, head) and gently drop them back down. Both these practices can reduce stress, achieve deep relaxation, and induce sleep. Trusted Source Sleep and Vigilance, 6(1), 6184. Experts Share 7 Possible Reasons, I Tried Hypnotherapy to Calm My AnxietyHere's What It's Like, Tai Chi Is Up 189% on Pinterest, and We Know Why, Scripting Is the Manifestation Practice Going Viral on TikTokHeres How It Works, Finding Your Way On the Yoga MatGetting Started With Yoga, The 7 Best Online Exercise Classes for Working Out Anywhere, This Celeb-Loved Wellness Retreat Is the Perfect Way to Reset for the New Year, How Are You, Really? The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. Others, however, say yoga nidra differs from meditation in that it is conducted while lying down, not while sitting up. Arora agrees that for a person with PTSD or under the influence of mind-altering substances, yoga nidra can lead to hallucinations and should only be practiced under supervisionif at all. Jay Summer is a health content writer and editor. The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. Tell us about your sleep by taking this brief quiz. Plagiarism is never tolerated. The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. Yoga nidra may be especially useful since it is safe, affordable, non-invasive and may be impactful even when delivered remotely online. In these stressful times, our bodies need rest more than ever. Different hues may affect your mood, diet, and more. Based on your answers, we will calculate your free The practice may also promote deep sleep and potentially improve sleep by reducing stress and pain. International Journal of Yoga, 4(1), 2025. He claimed to have taught him several languages by this method. Trusted Source One study found that Yoga Nidra is an effective therapeutic technique for reducing anxiety and stress levels.Additionally, says Ugrinow, a regular Yoga Nidra practice expands your capacity to handle conflict in stressful situations. This research only found improvement in people with mild to moderate symptoms, however. By Brittany Leitner Updated on 09/06/21 Reviewed by Traci Copeland Fitness Trainer Fact checked by Anna Harris Getty Images/Design by Cristina Cianci I used to think sleep issues were hereditary. Another study found that practicing yoga nidra improved the self-esteem of college students. He then enters the "fourth state", namely turiya or samadhi, beyond the usual states of waking, dreaming, and deep sleep, "that special thoughtless sleep, which consists of [just] consciousness. It draws you into the unconscious and subconscious levels of mind while you are awake, she explains. Before you begin, make sure you're lying comfortably on the floor or in bed. . . PMCID: PMC9033521. Both these practices can reduce stress, achieve deep relaxation, and induce sleep. For me, when I hit a peak Yoga Nidra state, my body felt heavy, but still, my thoughts were completely in line with Gillens voice, and I woke up feeling like I had just crawled out of a long nap. Gillen claims that, if you do it right, a 30-minute session can be equal to three to four hours of restorative sleep for the body. Yoga nidra is a bridge between the last two steps of yoga: meditation and samadhi [a state of meditative absorption], Arora says. Not all yoga practices involve flowing or holding poses in a hot room. "[25], The cultural historian Alistair Shearer writes that the name yoga nidra is an umbrella term for different systems of "progressive relaxation or 'guided meditation'. One popular one is yoga nidra by Richard Miller, founder of iRest Yoga Nidra. [5] This prescriptive approach was described by authors such as the "relaxationist" Annie Payson Call in her 1891 book Power through Repose,[6] and the Chicago psychiatrist Edmund Jacobson, the creator of progressive muscle relaxation and biofeedback, in his 1934 book You Must Relax!.[7]. The term yoga nidra comes from Sanskrit and translates to yogic sleep or psychic sleep, as it is performed lying down in corpse pose (shavasana). Yoga nidra and other forms of yoga typically involve aspects of meditation. Yogic sleep, or Nidra, is a state of consciousness that is between sleep and wakefulness. [32] The reduced desire for action in the state is associated with the reduced flow of blood in parts of the brain connected with controlling actions, the prefrontal cortex, the cerebellum and the subcortex. Whether you want a physically demanding yoga class, or a relaxing, meditative one, there are plenty of different yoga styles to suit a variety of skill levels and needs. NSDR is probably better for people who wish to find a simple daily routine that reduces stress and enhances concentration for difficult or mentally taxing tasks. However, despite their similarities, non-sleep deep rest (NSDR) and yoga nidra are not the same. In the beginning you may fall asleep or notice your mind wandering off, and thats OK, she says. She specializes in yoga, fitness, dance, and running and is a Nike Training Club Master Trainer. The majority of yoga practices require people to hold a variety of different physical postures. Focus on a lifelong goal or something that relates to your health. Ugrinow agrees that adding an at-home practice is a great way to maintain consistency and reap the full benefits of Yoga Nidra. Since I usually have a hard time completely letting go during a class or massage, I set my intention to be as open and as present as possible as the Yoga Nidra class took place. NSDR was reportedly coined by Dr. Andrew Huberman, a neuroscientist at Stanford University, who has been studyingand practicingit for more than a decade. Gillen then led the class to bodily touchpoints and told us to focus on relaxing each space. Parker (2019) conducted a single-observation study of a famous yogi; in it, Swami Rama demonstrated conscious entry into NREM delta wave sleep through yoga nidra, while a disciple produced delta and theta waves even with eyes open and talking. This state involves moving from consciousness while awake to dreaming and then to not-dreaming while remaining awake going past the unconscious to the conscious. Bar says that this practice is guided like some meditation practices, but its very structured. high blood pressure However, despite their similarities, non-sleep deep rest (NSDR) and yoga nidra are not the same. Sharpe, E., Lacombe, A., Butler, M. P., Hanes, D., & Bradley, R. (2021). The benefits of practicing yoga nidra are profound and include: See also Meditation Made Easier: Try Guided Yoga Nidra. Delivering integrative restoration-yoga nidra meditation (iRest) to women with sexual trauma at a veterans medical center: A pilot study. Rather than compare it to NSDR, Ayurvedic and yoga therapist Indu Arora believes its more similar to meditation and Savasana (Corpse Pose). Yoga Nidra sleep has the power to positively impact every aspect of your life. The autonomic nervous system is made up of two parts the sympathetic and parasympathetic nervous systems. The practice of yoga nidra is abiding [remaining in place] in that center.. effects on hormones Our Best Deal: 60% Off Outside+, Ends July 9. [29] Datta and colleagues (2022) report a beneficial effect of yoga nidra on the sleep of 45 male athletes, noting that sportsmen often have sleep problems. SMR brainwaves create a calm, quietly alert state. The text says that the yogi should sleep in this position, which "bestows bliss". After Gillen instructed us to return to our regular breathing, he described images to pull us deeper into the trance. The term yoga nidra comes from Sanskrit and translates to yogic sleep or psychic sleep, as it is performed lying down in corpse pose (shavasana). Yoga Nidra. First, theyll have you focus your awareness on the physical landscape and sensations of your body. Studies have found that practicing yoga nidra may reduce pain in people with inflammation in the lumbar vertebrae, migraines, tension headaches, and menstruation-related pain or cramping. Shearer attributes this "inner lucidity" to the buddhi (intellect, literally "wakefulness") of Sankhya philosophy. We only cite reputable sources when researching our guides and articles. A 2017 case study published inSleep Science Practice looked at the effects of yoga nidra on chronic insomnia. People who have engaged in the more popular hatha yoga, which involves actively moving, may be familiar with shavasana as the The Sleep Foundation fact-checking guidelines are as follows: Medical Disclaimer: The content on this page should not be taken as medical advice or used as a recommendation for any specific treatment or medication. A state called yoga nidra is mentioned in the Upanishads and the Mahabharata, while a goddess named Yoganidr appears in the Devmhtmya. Mental Health & Mood I Tried Yoga Nidra, and It Was as Restorative as a 4-Hour Nap Here's everything you need to know. There are several modern adaptations to yoga nidra practice. Heading out the door? Connect to your hearts deepest desire. Classically speaking, meditation is a path to liberation, says Ugrinow. It is unclear whether Satyananda made use of medieval texts for this activity. At that time, a yogi named Swami Satyananda Saraswati began publishing writings that clearly outlined steps involved in the yoga nidra practice. Yoga nidra can be practiced on your own or in a classroom setting. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health. Om is the journey into yoga nidra where the silence that follows the humming sound describes the state of yoga nidra. In the Sikh tradition, this silence that follows sound is called naad or the vibration of the cosmos.. Everyone will approach it in a different way but, ultimately, [yoga nidra] is a state of dissolutionit is a state of nothingness, Arora adds. Some guides and articles feature links to other relevant Sleep Foundation pages. [2] In the 17th century Haha Ratnval (3.70), Yoganidrasana is first described. National Library of Medicine, Biotech Information Research has found that people who practice yoga nidra have reductions in menstruation-related hormones, such as prolactin, thyroid-stimulating hormone, follicle-stimulating hormone, and more. He had us make fists and release them; he had us be aware of our mouth line and relax our muscles; he told us to have our jaw slightly opened in a relaxed position. Yoga Nidra is the best kind of yoga because youre literally required to do it laying downas in, yes, not moving at all. Past studies have found that self-esteem and stress management are closely related. You also dont have to do yoga nidra in the middle of the day. A typical session lasts around 45 minutes and follows a structured eight-stage approach. Its quite luxurious, isnt it? In times of stress, many people cope by turning to yoga or meditation. See also Meditation Made Easier: Try Guided Yoga Nidra. View Source Quieting your mind and not doing anything is much harder than you think. Use of this quiz and any recommendations made on a profile are subject to our Members get 15+ publications right in your pocket. See also Discover the Peaceful Practice of Yoga Nidra. National Library of Medicine, Biotech Information Terms of Use and But Is It Better Than Yoga Nidra? [31], Primary research, sometimes on a small scale, has been conducted on various aspects of yoga nidra. Yoga nidra involves slowing down and chilling out. I love the practice, primarily for its efficacy in promoting relaxation and restoration, two states of being we so deeply need to combat the stressors of modern life. Yoga Nidra offers a multidimensional approach to rest, and allows your nervous system to reset.. 1. sexual trauma So give yoga nidra a few tries. This step-by-step process induces deep relaxation. It holds immense benefits for all those who struggle to let go, those who suffer from lack of sleep, trauma, burn-out, and anxiety. Multiple styles of yoga exist, and they differ in terms of difficulty, movement, and the types of postures and breathing exercises practiced. In order to prepare for your at-home practice, Mann suggests making an effort to be as comfortable and relaxed as possible. It does this by secreting the hormone melatonin, which is mainly known for synchronizing your circadian rhythm but also helps regulate menstrual cycles and prevent neurodegenerative conditions like Alzheimers and Parkinsons diseases. Ive done it allsipping calming tea, taking melatonin, and powering down my phonebut for me, the only thing that works every time is prepping for the next day. These are two parts of the autonomic nervous system, which regulates many of the bodys automatic processes, like blood pressure and digestion. National Library of Medicine, Biotech Information The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health. It can be thought of as dynamic sleep or sleeping with awareness. Certified yoga therapist Jennifer Reis, who created a teacher training called Divine Sleep Yoga Nidra, describes the practice as a lying-down guided meditation. National Library of Medicine, Biotech Information [34] A 2019 study suggests that yoga nidra can alleviate stress and improve self-esteem of university students.[35]. improves mood But Is It Better Than Yoga Nidra? Ziba Kashef is a freelance writer and author of four books. Gain access to exclusive deals on mattresses, bedding, CPAP supplies, and more. By Brittany Leitner Updated on 09/06/21 Reviewed by Traci Copeland Fitness Trainer Fact checked by Anna Harris Getty Images/Design by Cristina Cianci I used to think sleep issues were hereditary. Visualisations were the characteristic feature of tantric yoga, with, Satyananda uses other images, such as the cross or golden egg, but his process of. . Yoga Nidra is the best kind of yoga because youre literally required to do it laying downas in, yes, not moving at all. True relaxation can only occur when you disengage the mind. Yoga Nidra. Trusted Source 1. NSDR is not to be confused with ASMR (Autonomous Sensory Meridian Response), a genre of relaxation-inducing videos that have swept TikTok and other social media platforms, usually featuring someone whispering into a microphone while also performing various other triggers like clicking sounds with the mouth, crinkling paper, or using a hair dryer. The autonomic nervous system regulates processes of the body that take place without a conscious effort (heartbeat, breathing, digestion and blood flow). Privacy Policy. Its also been studied in specific groups of people, including Reclaim Your Chill With These 10 Convenient Calming Apps, 9 Steps to Fixing Your Sleep Schedule, Straight From the Experts, How I Hacked My Amazon Echo to Help Me Sleep Better, The Bizarre New Wellness Therapy That Claims to Beat Stress, Why Do I Sweat in My Sleep? December 13, 2022 Yoga Yoga Nidra, or yogic sleep, is a practice that is both a meditation practice and a meditative state. I love the practice, primarily for its efficacy in promoting relaxation and restoration, two states of being we so deeply need to combat the stressors of modern life. View Source DOI: 10.1007/s41782-022 The pineal gland is a tiny gland, about the size and shape of a pea, that sits at the top of your brain stem. It too is performed in shavasana, involving exhalations imagined as directed from the crown of the head to different points around the body, each repeated 5 or 10 times. He says NSDR involves both a self-directed state of calm and focus on something, such as breathing or a visualization. You dont need fancy equipment either. To get there, Reis protocol guides the practitioner through the five koshas, or levels of being. Effect of om chanting and yoga nidra on depression anxiety stress, sleep quality and autonomic functions of hypertensive subjects A randomized controlled trial. Web7 Department of Psychiatry and Division of Sleep Medicine, All India Institute of Medical Sciences, Veerbhadra Marg, Rishikesh, 249203 India. Yoga nidra may improve a persons confidence and self-esteem by activating the parasympathetic nervous system, which reduces stress. Rani, K., Tiwari, S., Singh, U., Agrawal, G., Ghildiyal, A., & Srivastava, N. (2011). You can even put a blanket or pillow under your knees. Yoga nidra works by tapping into your autonomic nervous system, which is the system in charge of the things your body does automatically, like maintaining your heart beat, blood pressure, body temperature, digestion, and metabolism. Getting a sense of how your body interacts with gravity was part of relaxing your thoughts. There are five types of brain waves: Theta brainwaves are notably involved in meditation. But Arora the proposed benefits are not the point of yoga nidra. All Rights Reserved. Research has shown that yoga nidra can help reduce stress, anxiety, and insomnia.. , those grappling with COVID-19-related stress. Bar also recommends covering up with a blanket since the body tends to cool down when its at rest. [18][19] According to Yoga Journal, "Miller is responsible for bringing the practice to a remarkable variety of nontraditional settings" which includes "military bases and in veterans' clinics, homeless shelters, Montessori schools, Head Start programs, hospitals, hospices, chemical dependency centers, and jails. Before diving in, the teacher offers an intention (or sankalpa), and then begins to guide you through the experience, she explains. Their small randomised controlled trial found improvements in subjective sleep onset latency, time in bed, and sleep efficiency with 4 weeks of yoga nidra compared to progressive muscular relaxation[c] (used as the control). The benefits of yoga nidra are in the process of it, she adds. Visualize reaching this goal and feel the Set an intention. Both these practices can reduce stress, achieve deep relaxation, and induce sleep. Trusted Source In an interview with podcaster Tim Ferris, Huberman says he chose the term and acronym because he believed it would be more palatable to people who are not comfortable with meditation or yoga. Once on the floor, give way to it as far as possible. Reis says a deep relaxed state can be achieved in a session lasting a few minutes or as long as 45 minutes. International Journal of Yoga, 5(1), 5256. This system also includes the sympathetic and parasympathetic nervous systems. Trusted Source There are so many different types of yoga it can get confusing. NSDR Is the Trendy Practice Right Now. Yoga Nidra is the practice of entering the conscious state of mind that falls somewhere between sleeping and being awake. Bring to mind your hearts deepest desiresomething that you want more than anything else in life. WebMD does not provide medical advice, diagnosis or treatment. During the actual practice of Yoga Nidra, there is little to no movement, so it is important to take the time to fully get comfortable before diving in, Ugrinow explains. I recommend not practicing Yoga Nidra in your bed, because that will likely cause you to fall asleep.. If we noticed we were getting sidetracked, he simply told us to use that to pull ourselves deeper into the peace we were exploring. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health. When we disconnect from the thinking (the thinking never truly stops, by the way), you disconnect, create separation from the waves, and tap into this really still, powerful place internally thats at peace and sustains the body all day long.. National Library of Medicine, Biotech Information View Source Trusted Source [13][14] This state of consciousness is different from meditation, in which concentration on a single focus is required. To practice NSDR, Huberman recommends either a free self-hypnosis app called Reveri or a guided meditation that slowly takes you through a series of focusing on breathing, then sounds, visualizations, and body awareness, for up to 30 minutes. February 17, 2020 Ram Jain Table of Contents What is Yoga Nidra: The True Definitions & Benefits Revealed Yoga Nidra can be practiced by anyone. Formerly an editor at Essence and Pregnancy magazines, she specializes in health, mental health and lifestyle topics. While you are flat on your backs, if you can find some one to "prove" your relaxation, so much the better. It's a Simple Way to Reduce Stress. [2] In the book, Boyes makes use of relaxation techniques including the direction of attention to each part of the body:[8]. See also Meditation Made Easier: Try Guided Yoga Nidra. What Reis describes as a series of different mind states, Arora calls brain wave modulations. Bring to mind your hearts deepest desiresomething that you want more than anything else in life. Release excess tension throughout your body and feel a sense of relaxation spreading throughout your entire body and mind. Pence, P. G., Katz, L. S., Huffman, C., & Cojucar, G. (2014). Yoga nidra may improve menstrual symptoms through the practices But unlike meditation, yoga nidra is done while lying down. An Ayurvedic practitioner might use the pranas. This helps prepare you for meditation.. Originating in ancient India, yoga has become the most popular complementary health practice in the U.S. Generally, yoga involves physical postures, breathing practices, and elements of meditation. higher quality sleep Once I was completely comfortable and tucked underneath my blanket, the class began. WebThere are five types of brain waves: Beta brainwaves cause an awake, normal, and alert state. National Library of Medicine, Biotech Information Conversely, yoga nidra only involves one posture, which is shavasana, or lying down on ones back. [2], Yoga nidra in this modern sense is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. Language links are at the top of the page across from the title.
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how many types of yoga nidra
