Every day my goal is a walk with Scout for at least 30 minutes. Online Marketing Made Easy has been my favorite podcast forever. It was rough in the beginning, for sure, but I can honestly tell you I am not an emotional eater anymore. Shes been on the show and it was one of the most popular episodes. Its just a non-negotiable. I was lying in bed this morning. It feels like it was yesterday and thats really weird. (Hint: Its Probably Not What You Think), #574: Steal My Lead Magnet Launch Checklist, Report inappropriate content or request to remove this page. Notice I didnt say full. Welcome to The Rock Your Brand podcast show where we answer ALL of these questions and a ton MORE! Along the way she chats with entrepreneur and the founder of Beauty Pie, Marcia Kilgore, on the merits of staying true to yourself above all else. Later, fashion legend Norma Kamali tells Amy why she plans to live to 120, and lets her in on a few secrets she's picked up along her 75 years.--Learn more about Marcia Kilgore and check out her latest venture, Beauty Pie, by clicking here -> https://www.beautypie.comAnd you can shop Norma Kamali's latest collection, as well as grab a copy of her book, by visiting her website -> https://normakamali.com--Want a FREE guide to build successful habits for your life and business? If youre curious about what my food looks like and how I lost 58 pounds since the end of March I do believe there are a few core thingsI know there are a few core things I have done that have helped me immensely and these are all from Corinnes tribe that shes created, the PNPTribe. She also chats with author Angela Garbes about breast milk and her unlikely path toward body activism.To learn more about Kimberly's work and upcoming book, visit https://www.magamama.comTo chat with Angela and pick up her book, Like a Mother, check out http://www.angelagarbes.com--Want a FREE guide to build successful habits for your life and business? It has rocked my business in the best way possible. That was just over a year ago, and today, I can confidently say everything is completely different. You know Ive lost all of the weight so, Whats been going on?. I wish I did but I dont so Ive got to get help in that area. On Lead Balloon, professional communicators share tales of the do-or-die situations that defined their creative careershow they planned for the unexpected, how they navigated high-profile crises, and what they learned in the process. I go on these date nights. I am often changing my thought or changing my feeling because I have learned we have total control of that. She talks us through a ton of questions, and sets a very interesting challenge for Amy by the end of the episode, which we encourage you to take part in as well.To learn more about Dr. Diedrichs and her research, you can follow her on instagram: https://www.instagram.com/phillippa.diedrichs/--Want a FREE guide to build successful habits for your life and business? Visit https://podcastchoices.com/adchoices, In this episode of Talking Body, we're looking at some examples throughout history of how women's bodies have been warped, reduced, and reconfigured to suit others. I had to change the way I handled my feelings and thoughts; most importantly, my thoughts about myself. We talk about Amys success, and the arduous path to get there. Then, Amy sits down with Dr. Phillippa Diedrichs of the Centre for Appearance Research where she leads a team of researchers at the forefront of understanding body image. She called me again when I was on my way up to Orange County where she lives, where I grew up about an hour from Carlsbad, and she said, While youre driving up listen to this podcast. For all of my workaholics out there Im raising my hand with you right now. Im going to bring it on back to how this has affected my business and what looks very different, and now that were moving into 2019, what I have on the horizon because I have finally gotten to a place that Ive put myself and my health first. Its fresh food delivered as meals. I want this episode to be more like a conversationso grab a cup of coffee, find a cozy spot, and press play. Sorry Jeff, although I do like the results. I completely cheat and have people help me there. I encourage you to do so. Guys, I really love simplicity. Good? There arent a lot of female entrepreneurs that teach webinars and she had a course so I just wondered if this woman knew me. I am an all-or-nothing girl. I still sometimes want to eat when Im stressed or overwhelmed. I highly recommend them. ), visit https://www.tracyclarkflory.com--Want a FREE guide to build successful habits for your life and business? I do have a cheat meal that we do not call cheat. Visit https://podcastchoices.com/adchoices, This episode is all about motherhood, but you don't have to be a mother to relate to what we're going to talk about here. Then think about what you really want to talk about and teach, and how you will teach it. I should say rarely. She turned out to be a student. Similar to Online Marketing Made Easy with Amy Porterfield. Basically, the model has taught me how I can move away from a completely negative thought to a place where my thoughts totally serve me in the best possible way. Now, with her podcast Online Marketing Made Easy, she hopes to inspire the next generation. Visit https://podcastchoices.com/adchoices. I was no longer hiding this big, dirty secret from the world and that opened up space in my mind for what was possible. I drink half my weight in ounces of water every single day. She knew I wanted to change things so she was just being helpful. Basically, the model examines your current thoughts and feelings about a circumstance and addresses your actions and results from those thoughts and feelings. That was just over a year ago, and today, I can confidently say everything is completely different. Theres a model for how I deal with somebody saying something to me where I make a story about what it means. Village Global's Venture Stories takes you inside the world of venture capital and technology, featuring enlightening interviews with entrepreneurs, investors and tech industry leaders. I have big goals. Rate, Review, & Follow on Apple Podcasts I take what people say to heart, and when I feel any sort of negativity, or rejection, I internalize it. Her thing is that whatever you choose to do youve got to do for the rest of your life. She tells her students to start to pivot their content over time, expand their messaging, start to tell new stories, start teaching new content, and over time things will start to move in the direction you want them to go. 43:00 Talking about weight loss; Full Show Notes: . #585: Truly Become An LGBTQ+ Ally & Run An Inclusive Business With Hank Paul, Listen To My Latest Podcast Episode:#585: Truly Become An LGBTQ+ Ally & Run An Inclusive Business With Hank Paul. Corinne does not have eating plans. I do meal prepping. Thats what I do. These are the baby steps I have to take with this model. I have finally stopped playing a smaller game in my head and in my life and in my business. There are over 60 videos. Search past episodes of Online Marketing Made Easy with Amy Porterfield. I have tons of energy. There is a model you want to run and then there are models that are unintentional that you dont want to be running. Model Meals just happens to be Whole30 approved. Hosted by John Jantsch, one of America's top small business marketing experts, this show is dedicated to helping you craft effective marketing strategies that will grow your business. The honesty and the vulnerability that Amy brings to every episode, the questions she asks, the experts she provides for us- it was everything Id been looking for. You talk about running a model. I want to talk about the more important things first that have made a huge shift in my life. I wonder if she knows me?. 1: Can I Love Myself If I Want to Change Myself? Go to the source. But I just wanted to tell you what the journey looks like Part 2. In the beginning I didnt want to have them because you are still supposed to eat a 2-to-2, meaning youre not gorging on whatever the exception meal was. Just click here to review, select Ratings and Reviews and Write a Review and let me know what your favorite part of the podcast is. I dont say that to be negative -- I say it b, Your perceived weakness can actually be your superpower -- heres why If you know me, you know that I can be a very sensitive person. Basically, I plan my breakfast, lunch, and dinner the night before so that I know exactly what the days going to look like the next day. But, overall, its always going to be working because Im just going to treat it as this is my life now. Its really cool and I highly recommend if you are struggling in your life about anything to at least think about working with a life coach. Scott Voelker, the host will share with you everything you need to know and help you to build a Future Proof Business that will allow you the ultimate Freedom. What he says in response provides a turning point in her search for answers.To learn more about Tracy's work and upcoming book (out this week! Welcome to The GaryVee Audio Experience, hosted by entrepreneur, CEO, investor, content creator, and public speaker Gary Vaynerchuk. to have the right kind of pregnancy, to "bounce back" to your pre-pregnancy weight, to have it all + kids - these . I know that before I started this journey, any time I saw someone make such a transformation, I always wanted to know, how did you do it!? Specifically, she has taught me to stop eating my emotions. I drink Bulletproof coffee every single morning. Its not my favorite thing. Heres why that works for me. I have to put my food, what I eat, my meal prep, my rest, and my workouts in front of work. I want to wrap this up but I kind of want to bring it back to the conversation I started in October 2017. An independent radio station from Tel Aviv. Every day at lunch I have the same thing. Anyway, I weigh myself every single day and I write it down. So I loved her even before I knew she was a star student. Please, I pray that you guys dont text me or email me or DM me and tell me this is bad or wrong. Now if youre feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. I appreciate you all more. I just feel like I can go through the world in a way that I am stronger. Ill work out on paper why something happened, why its a bad day, why Im gravitating toward stress, why Im doing this or that. My favorite exception meal is a glass of red wine and a really good cheese platterwith bread, of course. My mom lives five minutes away and shes retired. I want to be a better leader and to be a better leader I need to put my health before work and I need my team to do the same. She teaches online business owners and entrepreneurs on how to create and sell digital courses. But opting out of some of these cookies may affect your browsing experience. I just choose not to now and I have the tools to do so. We rarely talk about a special diet or any of that because she doesnt have a special diet. Then join Rob & Kennedy for your weekly dose of fun, practical, yet brutally honest email marketing advice. They are short, by the way. But my commitment is that I work out three times a week with weights and I do it with Jeff McMahon, my virtual trainer. If its a good day I do one in the morning and one in the evening so things have been very busy with me creating this brand new course so the walks have been minimal, either not at all of the last week when I was filming, but thats an exception. Its not in every area. My wish is that when you hear my progress, you also decide that enough is enough and you join me on this journey of letting anything hold you back from living the life you want to live and building the business you want to build. She loves to use the Fword so if you do listen to this podcast I warn you its part of her charm. The Starter Course Your jump off point. Give me a second and Ill get there. Speaking of donutsLets talk about the foods I eat because I dont eat a lot of donuts although if you told me I could eat five donuts a day and it wouldnt affect my body I would so that is a food I do love but its not really part of this plan. Again, I wanted to talk to you about what that looks like and what Im doingnot necessarily what Im eating, although I will talk about that because I know being a girl that has wanted to lose weight for a very, very long time, when someone loses weight the first thing I want to ask is, What are you eating? But were going to keep it simple next year. I tell Corinne, I cant go from I feel like a failure today because I messed something up, to I am a super star, because that feels so fake to me.. These cookies will be stored in your browser only with your consent. I like food. She coaches me every Friday morning and we rarely talk about the food although I am going to tell you what I eat and my daily schedule. The scale, if I watch it for days and days and days and it doesnt move but I know my food is super clean and Im eating exactly on my plan then I know, Amy, youve got to manage this stress.. When my body is at a -2 and my stomach is grumbling just a little I know Im physically hungry and I eat. So if you havent listened to that episode its only nine minutes. Snacks really made it murky for me. So I wanted to hire this woman and I bet shes not for hire. Ive got food ahead of time before its time to eat so that part is important. In the car on the way up I listened and I was hooked. The other thing is that you have to get seven hours of sleep each night. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Its really cool to look back at all of the months and the slow weight loss and seeing where it spiked and where it went down. I eat a lot, lot, lot less than I used to. I'm getting a little personal in this episode, because it's time to revisit something I brought up back in October 2017 on this podcast: My weight. Please see earnings disclaimer for more detail. #574: Steal My Lead Magnet Launch Checklist. I feel so connected, as a woman who struggles with body image, who struggles with aging, with being a mother, with being a female entrepreneur, with social media, with food, with everything. Next year is going to be the most epic year that Ive ever had in my business. Click here to subscribe in iTunes! In this episode, host Amy Porterfield introduces you to the how and the why of this series while reflecting on her struggles with her own body image.--Want a FREE guide to build successful habits for your life and business? Intentional and unintentional kind of get mumbled up in my head. Fast forward to today and its November 2018 when Im recording this. I only eat to a +2 which is where I feel comfortable, satisfied, not even close to full. Online Marketing Made Easy with Amy Porterfield. I just get back right on track. That was kind of a nobrainer for me. You can listen in to a piping hot, fresh episode every 'Email Marketing Wednesday' or if you prefer learning with your eyes instead of your ears, we turn each episode into a full written blog post at EmailMarketi DISQOs podcast features the brightest minds fueling product teams. Check it out here -> http://bit.ly/talking-habitsTo listen to Amy's other podcast all about online marketing, click here -> http://bit.ly/OMMEpod--FURTHER READING:https://www.thecut.com/2018/02/my-session-with-a-vaginapractor-moved-me-to-tears.htmlhttps://pubmed.ncbi.nlm.nih.gov/25248649/https://www.nytimes.com/2020/04/16/parenting/postpartum-body-image.htmlhttps://www.thebump.com/a/c-tuckshttps://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/expert-answers/breastfeeding-and-weight-loss/faq-20094993https://www.huffpost.com/entry/gwyneth-paltrow-losing-ba_n_642116https://www.health.com/celebrities/fastest-celebrity-post-baby-slim-downs?slide=225a4512-e192-4348-9b8c-ad662983e62d#225a4512-e192-4348-9b8c-ad662983e62dhttps://guce.huffingtonpost.co.uk/copyConsent?sessionId=1_cc-session_35318007-e290-4620-b29a-a7a6d674c38a&lang=en-gb To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Online Marketing Made Easy with Amy Porterfield. Alright guys, I love you dearly. I dont necessarily subscribe to A+ or dont do it at all, just for the record. Copyright 2023 Apple Inc. All rights reserved. I felt confident and I was very confident in the content I was teaching. I just love it. I sent her a text and asked if she would coach me. Thats one thing I think of my team as well as myself when I put the workouts and the food and all of that first. If youre not, I want to encourage you to do that today. Amy, thank you for speaking up for all of us. I dont enjoy cooking. Talking Body with Amy Porterfield: 5: The Weight of Motherhood on Apple Podcasts This episode is all about motherhood, but you don't have to be a mother to relate to what we're going to talk about here. Now that one of my team members has a life coach and shes learning the models we literally communicate with models and thats life changing. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. So when I was turned down for a huge media, Your willingness to start from scratch as a business owner is crucial to finding long-term success -- heres why If youre considering starting a business, one of the things that you absolutely need to be prepared for is to start from the very bottom. Click here to subscribe in iTunes! Guys, it has changed my life, this idea of a self-coaching model. We dont make it about a certain diet. I dont want you to miss an episode. It didnt all change in March 2020. For the first time in my entire life I have put myself and this weight-loss journey and my health over all in front of work. Amy Porterfield is a very successful entrepreneur and marketer. I cannot thank you enough. Will be listening to all the episodes over and over again as I work through these issues. You are my hero. Were very, very different but I love her dearly. If youre interested in joining Digital Course Academy, in next weeks episode I will be talking about it a little bit more to tell you where you can get on the wait list. I think this is very egotistical of me but I thought, She does webinars? I didnt have them but I had to give them away quickly and I did. Yesterday I got two walks in but Ive been so busy I really had to make it happen. I dont want you to miss an episode. There are 60 videos where I am direct to camera. But thats the point of what Im telling you here. I thought I would get to it and then never did. I am doing this episode because I want to tell you about my progress. You dont need to change a thing about how you look but you could change how you think about yourself and the stories youre making up in your head that are not serving you. Are you subscribed to my podcast? I do it because I need to in my business but if I had a choice I wouldnt do it at all. I want this episode to be more like a conversationso grab a cup of coffee, find a cozy spot, and press play. I have a feeling that many of you might need to make that kind of mental change too. Ill link to him in my show notes. Finally, we talk about how Amy has been inspired, and who she hopes to reach with her podcast. Im well aware that is not necessary. It works for my body. Basically, it allows me to look at things differently and examine my thoughts and feelings and it helps me choose better thoughts and feelings. Look, if were going to be real, its not just about the weight. I had a hard time identifying whether I was eating because of stress or if I was hungry. Now shes on a mission to discover exactly where that little voice inside her head came from, and - together with some new friends and fresh perspectives - how she can vanquish it once and for all. Since then, as of this morning, because you can bet I got on the scale, I have lost a little over 58 pounds. It took a couple of months, but on March 25, 2018, I officially started my weight-loss journey and so much has changed about my life. What diet are you on? Working out in my garage three days a week, good thing. I listened to it the whole time I did that and I thought I loved this woman. Or unless I have a date night with Hobie, which Ill talk about what date nights look like. Were reengineering the team a bit using a Rocket Fuel and Traction expert. I do it three times a week in my garage. Oh, and I wanted to make a note that when Im 80 Im likely not eating Model Meals but basically Im just eating clean. Another thing I dont do, and this is not part of her basics so this does not have to be part of your plan if you wanted to sign up with her, I do not snack. In fact for many, the pandemic has acted as a wake-up call. But we had cupcakes. If an emotion comes up that I want to eat through I dont really have any options to eat. Thats when Brooke Castillo said to do Bwork I was like, Shut your mouth. Click here to subscribe in iTunes! I thought if this is what Im doing and she works so closely with me, of course shes going to say, Ill do whatever it takes, because thats her attitude. My goal is to lose 100 pounds. I made a commitment on March 25, 2018. 00:44:06 - I'm getting a little personal in this episode, because it's time to revisit something I brought up back in October 2017 on this podcast: My weight. I had one because I planned it but then I told Hobie when we were washing the dishes, we had a bunch left over and I said, I want all of those.. My weight was holding me back from both of those dramatically and Ill talk about that a little bit more as well. I call it Part 2 because if you are a loyal listener of this podcast then you know back in October of 2017 I talked about my struggles with weight loss for the first time. "Cut out bad carbs like sugar and cut down on pasta to start..also try to not eat trans fats," she tweeted, telling another fan she slimmed down by . She was like, What are you going to do? What I think clicked was on the second or third day when I was binge listening she mentioned she had a webinar. If you go to Instagram, Im just AmyPorterfield on Instagram, you know those highlights across my profile, one of the highlights says, Coffee and it shows you exactly how I make it in my kitchen. Amy thank you for putting this out in the world!! Thank you! Right now it is. Necessary cookies are absolutely essential for the website to function properly. I dont eat any sugar except on what is called an exception meal. Shout out to Danica, my sweet friend who is the founder of Model Meals. Ill have my Bulletproof after I work out and then Ill wait until lunch to eat. What did you eat? She lost over 100 pounds and telling you guys this reminds me of that book. It is mandatory to procure user consent prior to running these cookies on your website. It took me a long time to know what 2-to-2 looks like. I had to change the way I handled my feelings and thoughts; most importantly, my thoughts about myself. That has not happened for me. Who is this crazy woman? She doesnt do that kind of thing. It is kind of my vice and the thing I need to work on more than anything. Are you subscribed to my podcast? I dont love journaling but I will. I am very excited to interview Amy. I make better decisions. Ill talk about that in a second. She got her life coach certification through Brooke Castillos program. Its not open right now but it will open up in January and its really good. Now, that October ep was the first time I had ever brought up my struggles with weight. I didnt feel like I was in hiding anymore and I think it opened up a space for me to start thinking about what was possible. I know Model Meals are in Austin, San Francisco, Orange County, and San Diego. I believe it will change lives and transform businesses and help people make a huge impact in this world and make a lot of money in your business as well, which we are not ashamed to talk about over here on this podcast, right? I have to tell you guys if you read the book, Year Of Yes, by my favorite Shonda Rhimes she talks about people asking, Shonda, what did you eat? Lets talk about what I eat. So today Im sharing with you guys how Ive gotten herenot just in my weight loss, but also in the mindset change that has happened. Full Show Notes: http://podcastjunkies.com/Amy-Porterfield-interview. How did you do that?. Someone on my team, I wont name a name because I never asked her if I could, but I encouraged someone on my team to get a life coach and she is over the moon in love with her life coach. If you continue to use this site we will assume that you are a-okay with.
Nfl Daily Fantasy Picks,
Marine Mos School Locations,
A Complex Intersection Is One Where,
Prophet Tattoo Machine,
Articles A
amy porterfield weight loss
